Weigh In record (no journal entry) for 09 June 2017
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199.7 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2265 kcal
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Fat: 92.81g | Prot: 106.03g | Carb: 229.50g.
Breakfast: HP Brown Sauce, Bertolli Olive Oil Spread, Waitrose Essential Wholemeal Medium Sliced Bread, Tesco Smoked Bacon Streaky Rashers, Waitrose Free Range Cumberland Pork Sausages. Lunch: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Braeburn Apples, Bananas, Tortilla Corn Chips, Tesco Creme Fraiche, Chilli Con Carne. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread. more...
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gaining 30.9 lb a week
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