Kenmiddlebrooks's Journal, 09 March 2012

151.6 lb Lost so far: 41.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 32.99g | Prot: 98.43g | Carb: 126.26g.   Breakfast: Bran Cereal, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Boneless Skinless Chicken Breast, Vinegar, Olive Oil, Blackberries, Tomatoes, Cucumber (with Peel), Radishes, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Russet Potatoes (Flesh and Skin), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter Bar, Bananas. more...

2402 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...