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johnpersico
Journal
09 Jun 17
johnpersico's Journal, 09 June 2017
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Weigh In record (no journal entry) for 09 June 2017
145.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
591 kcal
Fat: 14.39g | Prot: 32.20g | Carb: 85.62g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Freshire Farms Baby Cut Carrots, Jack Link's Original Turkey Jerky.
Snacks/Other:
Chocolate Chip Cookie.
more...
2182 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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