Weigh In record (no journal entry) for 09 June 2017
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243.8 lb
Lost so far: 18.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1838 kcal
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Fat: 83.10g | Prot: 90.89g | Carb: 182.23g.
Breakfast: Coffee (Brewed From Grounds), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Morton Salt, Hormel Natural Choice Cooked Deli Ham, Extra Virgin Olive Oil, Eggland's Best EB Egg. Lunch: Roma Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Ham, Sargento Fancy Shredded Colby-Jack Cheese, IHOP Green Peppers & Onions, Eggland's Best Large Grade A Eggs, Half and Half Cream, Eckrich 4 Pepper Smoked Sausage, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: Iron Chef General Tso's Sauce & Glaze, Butter, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Del Monte Fresh Pineapple, Spectrum Organic Virgin Coconut Oil, Cuties Mandarin Orange, Kiwi Fruit. more...
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losing 1.4 lb a week
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