Weigh In record (no journal entry) for 14 October 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1820 kcal
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Fat: 90.83g | Prot: 70.58g | Carb: 183.31g.
Breakfast: Wholesome Sweeteners Organic Dark Brown Sugar, Herbal Tea, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Wegmans McIntosh Apple, Great Value Deluxe Mixed Nuts. Lunch: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Enjoy Italian Deli & Arugula on Panini Focaccia, Kroger Cinnamon Danish (56g). Dinner: Diet Cheesecake with Fruit, Sweet Baby Ray's Original Barbecue Sauce, Enjoy BBQ Chicken w/Spiced Jalapeño Slaw Slider. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Extra Sharp Cheddar Cheese, Kraft Chunky Blue Cheese Dressing, Bolthouse Farms Baby-Cut Carrots. more...
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2191 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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