engineer50's Journal, 09 March 2012

182.0 lb Lost so far: 1.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 35.62g | Prot: 33.79g | Carb: 150.95g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: Gala Apples. Dinner: Frankfurter or Hot Dog, Pork, Cooked Sauerkraut, Oatmeal to Go Bar - Oatmeal Raisin. Snacks/Other: Activia Blueberry Yogurt. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...