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WEIGHT 161.4 LB'S, BMI 25.3% NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.4%, WATER 61.4%, BONE 3.9%.
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1815 kcal
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Fat: 75.04g | Prot: 144.76g | Carb: 148.42g.
Breakfast: Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Coffee with Skim Milk, Paramount Reserve Premium Smoked Salmon, Great Value Bottled Water (Bottle). Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Dinner: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Snacks/Other: Muscle Milk Snack Protein Bar, Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light & Crispy Strawberry Cereal Bars. more...
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2720 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Power Walking - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 5 hours and 46 minutes. more...
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gaining 7.0 lb a week
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