Weigh In record (no journal entry) for 09 June 2017
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189.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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832 kcal
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Fat: 27.81g | Prot: 34.92g | Carb: 120.09g.
Breakfast: Pasta de Amendoim com Frutas Vermelhas e Chia, Bolo Branco (sem Cobertura Glacé), Supreme Cacau e Cereais, Piracanjuba Leite Zero Lactose. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frango Grelhado (Pele Não Consumida), Cenouras, Pepino (Descascado), Arroz Integral (Longo, Cozido). Snacks/Other: Trident Chiclete, Garoto Talento Diet Avelãs, Tic Tac Tormenta, Maçã, Banana Prata. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 40 minutes, Showering - 20 minutes, Reading - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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