Weigh In record (no journal entry) for 09 June 2017
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418.0 lb
Lost so far: 39.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1507 kcal
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Fat: 67.73g | Prot: 114.60g | Carb: 114.60g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Barengo Vineyards Balsamic Vinegar, Fresh Express Spring Mix, Olive Oil, Chicken Breast, Apples, Roma Tomatoes, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Good Humor Ice Cream Sandwiches - Chocolate Chip Cookie, Herb-Ox Chicken Bouillon Cubes, Quinoa (Cooked), Chicken Breast, Roma Tomatoes. more...
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losing 7.0 lb a week
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