Weigh In record (no journal entry) for 09 June 2017
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1869 kcal
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Fat: 72.48g | Prot: 145.35g | Carb: 167.60g.
Breakfast: Friendly Farms Almond Milk Original, Beachbody Shakeology - Vegan Chocolate, Season's Choice Thai Veggie Burger, Fit & Active Whole Grain Waffles. Lunch: Cuties Clementines, Olive Oil, Cherry Tomatoes, Quinoa (Cooked), Grilled Chicken (Skin Not Eaten), Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Egg White, Beachbody Recharge, Peanut Delight Creamy Peanut Butter, Spinach, Fit & Active Whole Grain Waffles, Egg (Whole). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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