Weigh In record (no journal entry) for 09 June 2017
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166.4 lb
Lost so far: 1.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1108 kcal
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Fat: 66.81g | Prot: 98.50g | Carb: 25.38g.
Breakfast: Piracanjuba Leite sem Lactose, Café, Manteiga (com Sal), Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Ovo Cozido, Tomates, Qualitá Palmito Açaí. Dinner: Tomates, Churrasco. Snacks/Other: Hemmer Pepinos em Condimento Suave, Brasil Frutt Castanha do Pará Natural. more...
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losing 9.3 lb a week
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