Weigh In record (no journal entry) for 09 March 2012
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1830 kcal
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Fat: 51.82g | Prot: 88.29g | Carb: 168.90g.
Lunch: Kalamata olives, eggplant parmesan, Fish, squash, Olive oil, Roasted red peppers, Sun dried tomato, Cooked Broccoli (Fat Not Added in Cooking), Balsamic vinegar, onion, Lettuce. Dinner: chicken sausage asiago member's mark, pizza original italian pizza. Snacks/Other: Merlot wine. more...
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3833 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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durgagi's weight history
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