Weigh In record (no journal entry) for 09 June 2017
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1087 kcal
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Fat: 87.37g | Prot: 55.91g | Carb: 15.01g.
Breakfast: Giant Eagle Cherry Tomatoes, American Cheese, Egg Omelet or Scrambled Egg. Lunch: Kirkland Signature Beef Dinner Franks. more...
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losing 7.0 lb a week
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