Weigh In record (no journal entry) for 09 June 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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3147 kcal
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Fat: 163.46g | Prot: 141.80g | Carb: 131.78g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Great Value Whole Milk, Organic Ground Beef (85/15). Snacks/Other: Trader Joe's Frozen Raspberries, MyProtein Micellar Casein, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large), Trader Joe's Raw Brazil Nuts. more...
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losing 0.7 lb a week
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