Weigh In record (no journal entry) for 09 June 2017
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2117 kcal
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Fat: 68.58g | Prot: 71.16g | Carb: 308.70g.
Breakfast: Fruchtstern Mango Nektar, Ciabatta, Vollmilch, Milbona Butterkäse. Lunch: Power System Crunchy Bar Peanutbutter, Ananas, Erdbeeren, Kölln Haferflocken, Waffel. Dinner: Pommes Frites, Iglo Gemüsestäbchen (5), Milbona Butterkäse, Ciabatta, Vollmilch. more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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