Weigh In record (no journal entry) for 09 June 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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450 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 31.00g.
Breakfast: Great Value Half & Half, Land O'Lakes Salted Butter, Trader Joe's Cranberry Walnut Bread, ShopRite Ham Steak. more...
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losing 5.6 lb a week
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tonisusannolan's weight history
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