Weigh In record (no journal entry) for 09 June 2017
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215.3 lb
Lost so far: 34.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1677 kcal
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Fat: 87.01g | Prot: 73.67g | Carb: 145.74g.
Breakfast: Smucker's Concord Grape Jelly, Bob Evans Toasted and Buttered White Bread, Eat'n Park Home Fries, Banquet Brown 'N Serve Original Sausage Links, Egg. Dinner: Gatorade Thirst Quencher Orange, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Great Value Sharp Cheddar Cheese, Pepperoni, Keebler Club Crackers Original. more...
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3353 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Golf (cart) - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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