Weigh In record (no journal entry) for 09 March 2012
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136.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1360 kcal
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Fat: 44.59g | Prot: 36.24g | Carb: 253.31g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus. Snacks/Other: Fuji Apples, Nonfat Frozen Yogurt, Almond Butter, Oatmeal Chocolate Chip Cookie, Bananas , Eclipse Dark Chocolate 87% Cacao, Oranges . more...
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2098 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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