Weigh In record (no journal entry) for 09 June 2017
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109.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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879 kcal
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Fat: 67.80g | Prot: 44.89g | Carb: 19.74g.
Dinner: Copra Óleo de Côco, Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido), Heidi Heidi, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Panini Low Carb, Queijo Meia Cura. more...
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losing 0.2 lb a week
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