MMDuff10's Journal, 09 March 2012

168.4 lb Lost so far: 22.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 128.65g | Prot: 80.76g | Carb: 52.48g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs. Dinner: Ranch Salad Dressing, Country Chef Salad. Snacks/Other: Citron Vodka. more...

2401 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...