Weigh In record (no journal entry) for 09 June 2017
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1663 kcal
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Fat: 77.52g | Prot: 102.44g | Carb: 150.05g.
Breakfast: Белый Город Молоко 2.5%, Геркулес Монастырский. Lunch: Морковь, Редис, Веселый Молочник Сметана 15%, Гречка, Красная Цена Сыр Гауда, Ryvita Хлебцы Ржаные Dark Rye, Индилайт Грудка Индейки. Dinner: Салат Овощной с Маслом, Минтай Жареный. Snacks/Other: Нектарин, Зеленое Яблоко, Фундук, Миндаль, Optimum Nutrition Протеин 100% Whey Gold Standard, Диадар Отруби Хрустящие Овсяные. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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