Mully 22's Journal, 09 March 2012

211.0 lb Lost so far: 27.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 74.34g | Prot: 191.27g | Carb: 156.83g.   Lunch: chicken, lettuce salad. Dinner: lettuce salad, pork chop. Snacks/Other: chocolate ice cream, coors light beer, miller genuine draft beer, miller genuine draft light. more...

3090 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...