PatReyes's Journal, 09 March 2012

189.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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547 kcal

Fat: 18.80g | Prot: 67.87g | Carb: 27.63g.   Breakfast: Egg, Egg White. Lunch: Premium Light Tuna in Water (Pouch). Dinner: Puerto Rican Style Stewed Codfish (Bacalao Guisado). Snacks/Other: 2% Fat Milk. more...

2562 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...