Weigh In record (no journal entry) for 13 March 2010
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130.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1317 kcal
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Fat: 25.67g | Prot: 68.57g | Carb: 210.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bran Flakes Cereal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Strawberry, Classic Yellow Mustard, Chunk Light Tuna. Dinner: Tomato Basil Soup, Light Nonfat Yogurt - Strawberry. Snacks/Other: TLC Dark Mocha Almond, Full Bar, Clementines, Red Spicy Hot 100% Vegetable Juice, string cheese. more...
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1501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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boricuagirl's weight history
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