Weigh In record (no journal entry) for 09 March 2012
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216.5 lb
Lost so far: 25.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1736 kcal
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Fat: 89.88g | Prot: 89.56g | Carb: 138.01g.
Breakfast: Chleb Biały, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajecznica. Lunch: Zupa Ogórkowa. Dinner: Pasztet z Drobiem i Pomidorami, Chleb Biały, Ser Gouda. Snacks/Other: Twaróg, Zupa Ogórkowa. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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