Weigh In record (no journal entry) for 09 March 2012
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170.9 lb
Lost so far: 3.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1126 kcal
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Fat: 21.19g | Prot: 100.77g | Carb: 135.06g.
Breakfast: Sliced Smoked Ham 97% Fat Free , Extra Light Olive Oil Spray, Chopped Leaf Spinach, Egg White , Skim Milk. Lunch: Chicken Delight Sandwich. Dinner: Forme No Fat Passionfruit, Broccoli , Sheena's Beef Chili, Oranges . more...
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gaining 1.7 lb a week
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