Weigh In record (no journal entry) for 09 March 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1842 kcal
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Fat: 66.57g | Prot: 94.16g | Carb: 173.97g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Veggie Tray, NAKED GREEN MACHINE JUICE. Dinner: Extra Lean Deli Sliced Ham, Deli Thin Sliced Turkey, Swiss Cheese , Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) , Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: cherries & berries & nuts, Bourbon, Apples . more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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