Weigh In record (no journal entry) for 09 June 2017
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168.7 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1628 kcal
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Fat: 54.96g | Prot: 49.10g | Carb: 231.62g.
Breakfast: Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee, Landbäckerei Weizenmischbrot, Honig, Nudossi Nuss-Nougat-Creme, Penny Markt Erdbeere Konfitüre Extra. Lunch: Bäckerkrönung Sonnenblumenvollkornbrot, Ferdi Fuchs Mini Leberwurst, Banane, Mangos, Well Mix Grüner Smoothie. Dinner: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Henglein Schupfnudeln, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Aprikosen, Nektarinen. more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hula Hoop - 30 minutes, Zumba - 45 minutes, Grocery Shopping - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Housework - 1 hour, Driving - 12 minutes, Massage - 10 minutes. more...
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losing 0.5 lb a week
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