Rich1301's Journal, 08 June 2017

173.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 10.46g | Prot: 49.61g | Carb: 104.54g.   Breakfast: Apricots, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Dinner: Cooked Broccoli (from Fresh), Smoked Salmon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

2199 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...