Weigh In record (no journal entry) for 09 March 2012
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187.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3202 kcal
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Fat: 146.43g | Prot: 80.23g | Carb: 374.56g.
Breakfast: Country Knäcke Roggen, Blütenhonig, Butter, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Chocowafer, Granny Smith Äpfel, Soljanka. Dinner: H�hnchen Filetstreifen, Balsamico Bianco, Harzer Käse, Gekochtes Ei, Gemischte Blattsalate, Omega 3 Pflanzenöl, Rote Zwiebeln, Kohlrabi. Snacks/Other: Popcorn, Plundergebäck, Joghurt Reis Waffeln, Pickup Black &White. more...
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3083 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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gaining 13.9 lb a week
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