Weigh In record (no journal entry) for 09 June 2017
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2017:
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1989 kcal
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Fat: 70.85g | Prot: 88.34g | Carb: 256.90g.
Breakfast: Peren, Boni Sinaasappelsap, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Delhaize Macaroni met Ham en Kaas. Dinner: Perziken, Milsani Magere Verse Kaas Aardbei Luchtig, 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Aldi Maatjesharing. Snacks/Other: Aldi Gerookte Zalm, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Choco Topping, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm), Tomaten, Uien, 365 Magere Verse Kaas 0%, Schweppes Agrum, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Everyday Crèmepaté, Schweppes Agrum Zero, River Cola Zero, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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Bolke1972's weight history
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