Kattell's Journal, 09 March 2012

174.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 38.58g | Prot: 50.53g | Carb: 215.12g.   Breakfast: Apples, Coffee (Brewed From Grounds). Lunch: Fruit Cake, Prawn Cocktail, Chicken (Skin Not Eaten), Cream Cheese (Low Fat), Bagel. Dinner: White Rolls, Vegetable Soup (Home Recipe). more...

2420 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...