chrisbramall's Journal, 09 June 2017

247.1 lb Lost so far: 19.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 89.15g | Prot: 67.24g | Carb: 171.33g.   Breakfast: Alpen Light Summer Fruits Bar. Lunch: Fish and Chips. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3331 kcal

Activities & Exercise: Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...