Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamesrobertwallace
Journal
08 Mar 12
Jamesrobertwallace's Journal, 08 March 2012
Jamesrobertwallace's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2012
176.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
1860 kcal
Fat: 43.00g | Prot: 139.00g | Carb: 223.60g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
BBQ Chicken Salad.
Snacks/Other:
Builder's Bar - Chocolate, Clif Bar - Cool Mint Chocolate.
more...
2246 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamesrobertwallace's weight history
view complete history