Weigh In record (no journal entry) for 09 March 2012
|
141.1 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
705 kcal
|
Fat: 17.17g | Prot: 41.18g | Carb: 96.57g.
Breakfast: milk tea, Whole Wheat Bread, egg white. Lunch: coca cola, chicken biryani. Snacks/Other: coffee. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnahil's weight history
|