Weigh In record (no journal entry) for 09 June 2017
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172.2 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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915 kcal
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Fat: 41.20g | Prot: 95.18g | Carb: 54.86g.
Breakfast: Life Bake Granola, Almond Milk. Lunch: Antipasta. Dinner: Apricot Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hake Fillets. Snacks/Other: Biltong, Almond Milk, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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