|
Vet: 13,1
Spier: 46,7
|
114.9 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1225 kcal
|
Fat: 57.04g | Prot: 70.56g | Carb: 102.39g.
Breakfast: AH Havermout Grove Vlokken, AH Muesli Vezelrijk, AH Doosjevol Blauwe Bessen en Frambozen, AH Soja Yoghurt. Lunch: AH Cottage Cheese, AH Walnoten Ongezouten, Gekookt Ei, Avocado, Rode Paprika, Komkommer (met Schil), AH Rucola Sla Melange. Dinner: Maza Hoemoes Ras El Hanout, AH Pain de Boulogne, De Vegetarische Slager Vegetarische Bratwurst, AH Olijfolie Traditioneel, AH Courgette. Snacks/Other: AH Rijstwafels Meergranen, Appel, Total Griekse Yoghurt 0%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuss_emmaa's weight history
|