Weigh In record (no journal entry) for 09 June 2017
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147.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1768 kcal
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Fat: 41.90g | Prot: 66.39g | Carb: 282.81g.
Breakfast: Erdbeeren, Dulano Truthahnbrust, Gurke (mit Schale), Cocktailtomaten, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Rama Cremefine 7%, Scampi, Vollkorn-Spaghetti (Gekocht), Barilla Pesti Alla Calabrese. Dinner: Delikato Delikatess Majonäse, Wagner Rustipani Geräucherter Käse. Snacks/Other: Enerbio Dinkelherzen, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2053 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, sworkit - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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