Weigh In record (no journal entry) for 09 June 2017
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129.2 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1664 kcal
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Fat: 46.31g | Prot: 58.40g | Carb: 167.85g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Milram Frühlings Quark Leicht, Gekochtes Ei, Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika. Lunch: Wagner Steinofen Pizza Chicken. Snacks/Other: Beck's Bier (330ml), Balisto Yoberry White. more...
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losing 3.1 lb a week
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