Weigh In record (no journal entry) for 09 June 2017
|
151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
908 kcal
|
Fat: 15.99g | Prot: 118.20g | Carb: 75.05g.
Lunch: Gervais Hütten Käse - Kräuter. Dinner: Radieschen, Gurke (mit Schale), Gut & Günstig Hähnchenbrust Filetstücke Klassik, Rinatura Bio Maiswaffeln. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Crank, ESN Ultrapure L-Glutamine Powder. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|