Weigh In record (no journal entry) for 08 March 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1257 kcal
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Fat: 60.03g | Prot: 120.41g | Carb: 56.51g.
Breakfast: Organic Brown Flaxseeds, Attain Milk Chocolate Shake, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Oven Roasted Deli Sliced Turkey Breast, Oranges , Light Cheese Heads String Cheese Sticks. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Big Bleu Cheese Dressing & Dip, Baby Carrots , Green Leaf Lettuce , Tomatoes. more...
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losing 7.0 lb a week
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Shelly E's weight history
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