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week 1
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135.1 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1735 kcal
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Fat: 89.49g | Prot: 185.51g | Carb: 59.21g.
Breakfast: Eskort Rindless Back Bacon, Scrambled Egg, Coffee with Milk. Lunch: Biltong. Dinner: Beef Steak. Snacks/Other: Pick n Pay Salmon Roses. more...
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losing 5.8 lb a week
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Sumari Boonzaaier's weight history
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