jeffkirkley's Journal, 08 March 2012

239.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 64.82g | Prot: 73.06g | Carb: 228.50g.   Breakfast: Fat Free Milk, Oat Revolution - Peaches & Cream. Lunch: 100% Vegetable Juice (5.5 oz), Original Corn Chips, Cobb Salad with Dressing. Dinner: White Bean Chicken Chili. Snacks/Other: Fat Free Milk, premium pitted prunes (mariani), Original Gooey Butter Cake, Strawberries, Heavy Whipping Cream. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...