Suzeque's Journal, 08 March 2012

149.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 45.54g | Prot: 53.96g | Carb: 81.31g.   Lunch: Banana. Dinner: Chunky Blue Cheese Dressing, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Classic Romaine, Shredded Sharp Cheddar Cheese, Low Fat Milk. more...

1988 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...