|
Guten morgen! :)
|
180.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1386 kcal
|
Fat: 54.14g | Prot: 42.17g | Carb: 183.38g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Grafschafter Baguette-Brötchen (75g). Lunch: Kühne Joghurt Dressing, Grüner Blattsalat, Schär Körnerbrötchen, Kartoffelsuppe. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Pringles Sour Cream & Onion, Schokoladeneier, Bussy Mix Ice Pops, Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|