Weigh In record (no journal entry) for 07 March 2012
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208.0 lb
Lost so far: 19.6 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2012:
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839 kcal
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Fat: 29.16g | Prot: 49.05g | Carb: 101.87g.
Breakfast: splenda, butter, multi grain bread, egg whites, lipton tea, green peppers, mushrooms, onions, tomatoes, spinach. Lunch: water, grapefruit, strawberries. Dinner: seltzer, cooked carrots, Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 7.0 lb a week
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