Weigh In record (no journal entry) for 08 June 2017
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1767 kcal
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Fat: 82.90g | Prot: 52.74g | Carb: 208.06g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, Planters Mixed Nuts, White Bread, Philadelphia Original Cream Cheese, Berries, Maple Syrup, Chobani 0% Plain Greek Yogurt (8 oz), Egg. Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies, Cupcake Cake without Icing. more...
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gaining 9.8 lb a week
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