Weigh In record (no journal entry) for 08 June 2017
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210.6 lb
Lost so far: 35.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1317 kcal
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Fat: 36.59g | Prot: 114.04g | Carb: 136.75g.
Breakfast: PB Crave Choco Choco, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Hiland Fat Free Skim Milk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Bananas, Pro Snax Sliced Apples and Cheese, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, DiGiorno Rising Crust Pizza - Pepperoni. more...
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losing 4.2 lb a week
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