isleham1's Journal, 10 October 2013

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 93.10g | Prot: 37.21g | Carb: 133.86g.   Breakfast: Kellogg's Raisin Bran. Lunch: Nachos with Cheese and Sour Cream. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...