Weigh In record (no journal entry) for 08 March 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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990 kcal
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Fat: 26.77g | Prot: 69.81g | Carb: 123.18g.
Breakfast: whole milk, truvia, folgers coffee, nestle bottled water, cream of wheat. Lunch: nestle bottled water, yoplait light strawberry yogurt. Dinner: nestle bottled water, asparagus, crisco extra virgin olive oil, baby carrots, kraft fat free italian dressing, tyson skinless chicken tenderloins, tomato. Snacks/Other: boiled egg, colby jack sargento cheese reduced, bottled water, motts natural applesauce. more...
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losing 52.5 lb a week
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